Tag Archives: raise your vibration

Well-being or Trouble – Which You Follow?

You can react to a situation or person from one or two inspirations. You can be inspired to react by Source/Well-being or you can be inspired to react by Trouble.

Someone does something or says something and that draws a reaction from you.  If you are going to be inspired to act/react by either Source or Trouble – which One do you want to follow?

Since Trouble follows Trouble you want to be guided by that one? You want to make the situation worse or better?

Is it a good idea to practice stopping for a second to figure out which inspiration you are following?  It’s all about practice.

Pretty much most of what we do is – react.  How many times have you heard words tumbling out of your mouth and you JUST KNOW they are not helping – you can see yourself getting into hot water.

How many situations or conversations can you look back on and say “I really wish I hadn’t said/done that!  I wish I had caught it in time!

Here’s the good news, every one of those you can look back on brings you more clarity for the future.  If you practice stopping before your act/speak for just a few seconds.  You will, in time, get to a place where you will be able to hold your tongue/refrain from the action and either walk away or, even better, take your inspiration to speak from Source.

Everything that happens you or around you is a reaction to your thoughts/vibrations.  You want to know where your inspiration is coming from?  Look at what is manifesting around you.

Your environment, where you live, where you work, who you work with, how much money you have, who your friends are – everything is a reaction by the Universe to your habit of thought.  YOU! – YOU and nobody else, nothing else is responsible for what YOU have created around you.  Get that through your head and you’re home and dry.  Get that through your head and you’ve hit the Winning Streak!

You want to change your life?

Change what you think about.  Change the way you think about everything you think about.


Everyone of us have more reasons to feel satisfied than not satisfied.  We just keep forgetting it.  We forget because every way we turn we are hit with advertising telling us there is one more thing we need to make us happy.  Really?

You want to feel happy?  Wake up every day and do a quick mental list of everything you are satisfied with.  Start with the comfortable bed, family, friends, whatever – everything you are satisfied with. Look around your room at the objects you once bought to make you happy and say “you satisfy me, you satisfy me…..”


They are like little fairies inside your head.  Some of them are bad little devils and they delight in driving you to misery.  Some of them are beautiful, lovely little things who want to pull you in the direction of everything you would love and desire.  The thing is, it’s completely up to you which ones you pay attention to and chat with.

It’s so simple it’s ridiculous

Example 1– your probable, habitual, practiced reactive thought:

  • You wake up, look out the window and it’s pouring rain.  Your habitual, practiced thought reaction is probably “Oh shit!  what a miserable fucking day!”  Well, if your environment reacts to your thought, what kind of day do you think you are going to have?  Probably the one that gets even more miserable as the day goes on.

Example 2 – your new reactive thought to practice:

  • Hmm, nice day, that’s gonna clean away all the dust and clear the air today.  Hmmm (stretch) can’t wait to see what happy surprises coming my way today.  If I’m lucky it’ll stop raining every time I step outside – just for me 🙂 cos, I AM LUCKY and getting luckier by the day.

The day you step outside and it’s stopped raining – that’s the day the vibration you are giving off has changed and the Universe reacts IMMEDIATELY.  That’s the day you realise you’re in control.

Since it really is not that important to you whether it is raining or not this is a very, very easy way to test whether or not you are actually controlling what is showing up in your life.

Are You Feeling Down? Try this.

I’ve been hibernating this last week or so and found some great tools to use when I find myself focused on the negative.  And, of course, focusing on the negative just brings more crap into your life, so learning how to refocus as fast a possible is a real good idea!
I got a sheet of paper, turned it sideways and wrote the alphabet from A to Z down the left side of the page.  Then I started to write every positive, powerful and good feeling word I could think of – beside the letter it begins with e.g. g – good, great, generous etc,
By the time I was finished I was buzzing!  Not only that – I was in bed, it was after midnight but could I go to sleep?  Not a hope and I didn’t try because my physical energy was so high.  I got up and started cleaning the apt. instead,  which was good because I had guests coming 🙂  So, this is not the best exercise to do if you want to go to sleep,
Esther Hicks would say I was laying an emotional grid with this exercise – now the Universe is bringing me manifestation of stuff that brings out those powerful, good-feeling emotions in me.  You want to hear more about this?  Just go to You Tube and search for Esther Hicks.   By the way anything you find on grid work from her there is brilliant.

War or Peace? The Power of Words

Christian Bible begins with the words “In the beginning was the Word, and the Word was with God, and the Word was God.”  We could spend lifetimes trying to understand these words alone –  Words creates our World.

We have long heard the phrases “the power of the pen” and “the pen is mightier than the sword”

Words dictate our emotions and those who have not practiced separating reason from emotion when reading or listening are always at the the mercy of other people’s words.

Words move us to feel emotions.  Emotions move us to actions.  Actions and words cause reactions from ourselves, others and the Universe.  Now we are manifesting our reality, our lives, our reality.

Words – what we say and what we hear – what we choose to listen to create our reality.  Words, the most powerful, creative force we know?  Words can lift us up and words can bring us down.  Therefore words can raise our vibrations and words can lower our vibrations.

Somebody also said “Silence is golden and speech only silver.”

We all have a public responsibility to “think before we talk” and choose our words carefully because Words can lead nations to War or to Peace.

We all have a private and personal responsibility to our family, friends and work colleagues to “think before we talk”, not indulge in gossip and passing on stories based on our personal prejudices and opinions of others.  Our Words can lead to broken relationships, lost career opportunities and personal as well as career disasters for those we talk about.

To intentionally colour another person’s picture of someone on the negative side is inviting trouble on ourselves.  This stuff comes back to haunt!  Here is something to consider – if every word we ever spoke about another was somehow recorded in the ethers and was one day going to be played back on the internet or a TV channel so everyone could hear – would we be ‘talking’ as much?

We all have a personal responsibility to protect ourselves from those who would move us to our doom.

It is a wise man who believes only half of what his own eyes tell him and believes nothing he hears!  That was something my dad taught me when I was 12 – we used to have late night chats, just him and me, where he passed on what he thought I needed to know in life.  I was about to leave home and go to boarding school at the time.

“Knew I then that in Words are power
to open the planes that are hidden from man.
Aye, that even in Words lies hidden the key
that will open above and below.”
  – from the Emerald Tablets of Thoth (Egyptian God of Wisdom)

Like bees to honey!

Law of Attraction – what you think about, talk about, focus on, give your attention to ….BECOMES!  Now, I don’t think much about honey – but I saw on TV that honey is a humicant ……..and my skin feels so dry…..decided to give it a go.

Trying to put honey on your face gets a bit messy so I came up with a brilliant idea… Every day (2 or 3 times at day in this hot weather) I put honey on my face for about 5 mins while in the shower.  So, 2 or 3 times a day I’m thinking of how this honey is moisturising and feeding my skin.

After doing this for about 6 days I have to go out to buy hair conditioner.  I’m looking for L’Oreal Elvive Conditioner.  Believe it or not the only L’Oreal Elvive on the shelf was L’Oreal Elvive with ROYAL JELLY intensely nourishing and replenishing conditioner!

A couple of days later I am flipping through the TV channels and stop at a programme in German …..ABOUT Bees and Honey!!  But the Universe never stops delivering so a few days later there’s yet another programme about how the ancient Egyptians used honey for practically everything from nourishment to healing burns on skin and preventing infection.  Then I found this wonderful website http://www.honey-health.com/

Law of attraction like bees to honey!  When you focus on anything, think about it, talk about something – once the Universe starts giving it – there’s no stopping it – until you change your focus again!  So that’s what to do when you want something.

Trouble is… most people manifest by default.  We get what we think and talk about.  Mostly our thoughts are focused on what we hear from others and what we see around us.  So, if you are getting crap – what are you listening to?  What are you watching?  Crap is in your face all the time – find something happier to think about.  Find the next better thought.