All posts by Mary O'Shea

Toxic Relationships – what can I do?

If, at the moment you recognise you are in a “toxic relationship” with your spouse, boss, family, children or even the government or media – I suggest listening to these videos in the order listed below and apply the advice to that relationship.  Lori and Phil speak about personal relationships but I think the principles can also apply to any relationship.  It is a lesson on how to stop being a victim and take your personal power back.

This is something you really need to hear – 12 May 2021

This would be an excellent follow up:

Sadhguru On How to Manifest What You Really Want – 15 July 2020

Anxiety/Depression – Help with Supplements

This is a really great article by Dr. Andrew W. Saul on supplements for anxiety DRUGLESS METHODS TO HELP GET RID OF ANXIETY 

I am posting articles from actual practicing doctors more than articles by companies selling supplements – you can do your own research with a pen and pencil in hand – you will find out that much of our physical and mental problems boil down a deficiency of vit C,  B, D and zinc but here is a great article on Depression

Ireland – 2-tier society especially when it comes to health

Wake up to government priorities – we are not top of the list – money, taxes and profits are.

Health stores angry at VAT crackdown on food supplements – 19 Nov 2018

And WHY would a CARING government or a CARING Minister for Health, Simon Harris and a CARING Minister for Finance Paschal Donoghue think it is right to raise the cost of vital vitamins?  – Minister Paschal Donoghue defends VAT hike on food supplements – 23 Jan 2019

The rich would not be affected, once again just a blow to the lower income earners in the area of health. Tax change could mean €6 rise in cost of food supplements – 20 July 2019.

Drugs? Alcohol? Addicted? Mental Health – 1st Vital Recovery Step

Drugs and/or alcohol LEECH vitamins, minerals and amino acids from your system.  As does stress and depression.   It is very, very difficult for ANYONE to recover from these addictions and mental illness issues UNLESS they REPLACE the lost elements.

Just think about that for one minute.

BILLIONS are made in the developed world by treatment centers, government treatment centers and the pharma companies that make methadone, tranquilizers, benzos etc. used in treatments, so why would they bother telling you about the basic requirements for wellness.  Many of those centers are a joke – sorry!

When was the last time you heard anyone say the poor, wrecked, abused body and brain needs basic vitamins replenished?

Think about it.

Ireland – 2-tier society especially when it comes to health

Health stores angry at VAT crackdown on food supplements – 19 Nov 2018

And WHY would a CARING government or a CARING Minister for Health, Simon Harris and a CARING Minister for Finance Paschal Donoghue think it is right to raise the cost of vital vitamins?  – Minister Paschal Donoghue defends VAT hike on food supplements – 23 Jan 2019

The rich would not be affected, once again just a blow to the lower income earners in the area of health. Tax change could mean €6 rise in cost of food supplements – 20 July 2019.

Now, sadly, due to silence on the part of nutritionists and doctors plus collusion against the lower income sectors, the vital supplements NEEDED to help addicts break free from Drugs or Alcohol are costing way more BECAUSE the gvt wants part of the action.

Not only that – the government has made it ILLEGAL to import certain supplements into Ireland and banned their sale in Health Shops.  Go figure!

9 Basic Supplements Needed by Addicted Bodies

Briefly here are the 9 BASIC  supplements an addicted body needs in the fight to get clean: Vit C, Vit D, Zinc, Magnesium, Vit B COMPLEX, Omega 3, N-Acetyl-Cysteine (NAC), Acetyl-L-Carnitine (ALCAR), Theanine, and Citicoline

Citicoline is banned in Ireland.  Think about that.

Why are governments and regulatory bodies taking away our right to access vital natural medicines without prescription?   NAC supplements going away soon

N-Acetyl Cysteine (NAC) – The Ultimate Brain Health Supplement

This is the initial article (written by a recovered addict who muddled his own way through to the vital knowledge) which drew my attention to the logical fact that addicted people are DESPERATELY deficient in necessary elements.  9 Supplements Proven to Help You Overcome Addiction and Withdrawal

Disclaimer:  I am not a doctor or a nutritionist.  I am a person who has felt the need to research other options to various ailments, problems, “diseases” than the pharma based “solutions” which all seem to lead to extra “side effects”.  “Side effects” is a mis-use of words – a side effect is an EFFECT – usually a new problem, needing more medication which result in more “side-effects”, needing more medication which result in more…. you get the picture?  Wake up!

CONQUERING ALCOHOLISM NUTRITIONALLY