Anxiety/Depression – Powerful Supplements

I am posting articles from actual practicing doctors more than articles by companies selling supplements – you can do your own research with a pen and pencil in hand – you will find out that much of our physical and mental problems boil down a deficiency of vit C,  B, D and zinc but here is a great article on Depression

This is a really great article by Dr. Andrew W. Saul on supplements for anxiety DRUGLESS METHODS TO HELP GET RID OF ANXIETY 

Niacin

Vitamin B-3: Niacin and Its Amide by A. Hoffer, M.D., Ph.D

Reviews of Niacin: The Real Story

Saffron

Saffron has been proved in recent trials to perform EVEN BETTER than pharma anti-depressant drugs and has several other benefits – 11 Impressive Health Benefits of Saffron

 

 

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